Online Therapy for Adults in Texas
For the Person Who Keeps Overthinking, Pushing Themselves, and Putting Their Own Needs Last.
Therapy to help you slow down, better understand the patterns that keep showing up, and begin making changes so you can feel more present and fulfilled in your life and relationships.
Maybe you…
Tell yourself, “Once I finish my degree, get the job, find the relationship, or make more money, then I’ll finally feel happy and enjoy my life.” But when you get there, something still feels like it’s missing.
Have been holding it all together because you’re the one everyone depends on. The one who plans the party, fixes the problem, and gets everything done, while leaving very little time for yourself.
Are hard on yourself when you make a mistake or can’t figure something out, even though you’d give someone else grace for the exact same thing.
Lie in bed replaying conversations, texts, or emails, worried you said the wrong thing or came across the wrong way.
Tell yourself you’re “fine” and just need to keep pushing through. It’s “not that bad,” and other people have it worse.
Sit down to relax, but within minutes feel guilty thinking about everything you could be getting done instead.
Hi, I’m Dr. Saraí
I work with adults who are used to being the dependable one, the responsible one, or the “good” one who almost always says yes. I created my practice for people who spend so much time showing up for everyone else and pushing themselves to keep going that they rarely have space to slow down and focus on themselves.
Here, you don’t have to have everything figured out or hold everything together. Together, we can slow down and explore what’s driving the patterns that keep you stuck, how they affect your relationships and decisions, and what it might look like to respond differently.
My goal is to help you feel more present and fulfilled in your life and relationships, without always feeling like you have to do more, be more, or get everything right.
A space to slow down, get curious, and focus on you for a change.
Who I help
You may be used to having it all together, but lately something just isn’t working.
You second-guess yourself and overthink decisions, conversations, or whether you made the “right” choice.
You put a lot of pressure on yourself to do more, achieve more, or get things right, while rarely feeling like what you’ve done is enough.
You put other people’s needs before your own, saying yes when you want to say no or staying quiet to avoid disappointing someone.
You keep yourself busy and push through because slowing down can mean sitting with thoughts or feelings you’d rather not think about.
You feel stuck or unsure about what you actually want, especially when navigating changes in school, work, relationships, or what comes next.
How we can work together
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You put a lot of pressure on yourself to get things right, yet what you accomplish rarely feels like enough. Therapy can help you understand what’s driving that pressure and learn to be less critical of yourself.
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Your mind can feel hard to turn off as you replay conversations, second-guess decisions, or worry about making the “right” choice. Therapy can help you understand what’s fueling the overthinking and feel more confident moving forward.
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You’re often the person others count on, which can make it hard to say no, speak up, or make space for your own needs. Therapy can help you understand these patterns and stop always putting yourself last.
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Changes in school, work, relationships, or what comes next can leave you questioning what you actually want. Therapy can help you sort through the uncertainty and feel more confident making decisions that feel right for you.
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You’re used to staying busy, pushing through, or telling yourself you’re “fine,” even when you’re overwhelmed underneath it all. Therapy can help you slow down, understand what’s going on beneath the surface, and respond differently.
How can I support you?
Things don’t have to feel “bad enough” for you to start therapy. You don’t need to have everything figured out or know exactly where to start before reaching out. Sometimes, simply knowing you’re ready for something to feel different is enough.
Therapy can give you space to slow down, understand the patterns that have been keeping you stuck, and get curious about what you need instead of always pushing through or trying to figure everything out on your own. Together, we can build on what’s already working and begin making small, meaningful changes that help you feel more present and fulfilled in your life and relationships.